What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates focuses on the core muscles, which includes abdominal and most importantly the muscles of the spine. It helps build flexibility and lengthens the muscles creating a long, lean body. I am a yoga girl [...]
Archive for December, 2011
My first Pilates class
Posted in Health and Body on December 21, 2011 | Leave a Comment »
