As a massage therapist I have been educating people for years on how much water they should be drinking. On an average day, you should drink about one half of your body weight in ounces. If you consume caffeine, are active or live in a warm climate you may need more. FYI, by active I [...]
Archive for the ‘Health and Body’ Category
Drink it in….
Posted in Health and Body on March 8, 2012 | Leave a Comment »
Sincerely, your yoga teacher.
Posted in Health and Body on March 5, 2012 | Leave a Comment »
When I started Bikram Yoga, I knew within my first classes that I wanted to become a teacher. I knew that sharing what I have learned with many more people would be one of the best things I could do with my life. However I didn’t know it would be this amazing, rewarding, exciting, inspirational. [...]
Eastern or Western Medicine for Fibromyalgia Treatment
Posted in Health and Body on January 1, 2012 | Leave a Comment »
Fibromyalgia. What is this common condition that society has so slowly come to recognize as a real medical condition? How is Fibromyalgia treated and how effective is western medicine verses eastern medicine? Although there is no cure for Fibromyalgia, it is a treatable condition. There are many options for a Fibromyalgia sufferer to help treat [...]
My first Pilates class
Posted in Health and Body on December 21, 2011 | Leave a Comment »
What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates focuses on the core muscles, which includes abdominal and most importantly the muscles of the spine. It helps build flexibility and lengthens the muscles creating a long, lean body. I am a yoga girl [...]
